WHAT: This workshop aims to explore the different technique and tips of pulling into a fast spin on straps, loops, and sling. You will receive personalized coaching on how to master the speed, stamina, and control needed for spinning, and it will be different on every body! We will start with a warm up and specific conditioning focusing on parts of the body needed to be engaged during a spin, learn the tips and tricks of building spin stamina, then move into spins from backpack position, wrist lock position, and inverted foot spins.
PREREQUISITES:
All intermediate/advanced aerial welcome with basic aerial conditioning skills.
Must be able to comfortably hang in a foot lock.
Must be comfortable being in the air and rotating at a low speed for two minutes.
Please hydrate properly before the workshop, bring plenty of water for during the workshop, and consider bringing a snack high in protein and or/healthy fats.
WHO: Maggie Andriani is a dancer turned aerialist who specializes in contortion loops, dance harness, vertical dance, spanish web, and duo aerial. Starting in Kansas City as a classically trained ballet dancer, she continued her education at Indiana University Ballet Theatre. Upon graduation in 2017, she discovered a love for aerial after joining Quixotic Cirque Nouveau, having the opportunity to perform in hundreds of custom performances across the nation since then. She has recently moved to Denver and is currently performing as a lead aerialist and dancer in Quixotic's Sensatia Cabaret, currently running on weekends in RiNo. As a coach, she enjoys specializing in choreography, movement quality, spinning, and act creation.
Instagram: @maggieandriani
WHEN: Sunday July 30th 4:30-6:00 p.m.
COST: $85 Only 2 Spots left!!!