What: This workshop will focus on hula hooping with acro inversion positions. Learn how to use balance, core strength and mind control to do these acrobatic hooping tricks! Easier standing balance tricks will also be taught as well.

Who: Mia Cruse AKA Flow Kitty lives in New Orleans, Louisiana.  Mia started hula hooping in 2014.  Mia's skills include acro hooping, fire eating/dancing, aerial arts and dance.  She loves teaching workshops, busking (street performing), and stage performing while she travels.  She recently instructed a two days of workshops at the Texas Flow Fest in Austin, Texas.

Check her out on Instagram @flow.kitty !

Cost: $15

Prerequisites: Not mandatory but recommended, handstands & cartwheels (one handed is even better).